Want to be a healthier you? Nutrition isn’t just about macros, percentages, or grams — it’s about the real food we put on our plates, in our bowls, and in our glasses. In this refreshing, highly practical webinar, nationally respected dietitian Leslie Bonci will shift the focus from the calculator to the kitchen, helping you understand how to build meals that are satisfying, flavorful, and nourishing without unnecessary complexity.
Join Leslie as she breaks down how to read food labels with confidence, become portion-aware without feeling restricted, and assemble meals that combine taste, texture, and nutrient density. You’ll learn simple, doable strategies for prepping and pairing foods that amplify nutrition while keeping mealtime enjoyable.
Whether you’re looking to improve your own eating habits or guide others more effectively, this session offers real-world tools you can start using immediately — no math degree required.
Leslie is the owner of Active Eating Advice- Be fit, fed and Fearless? – A nutrition consulting company. Her clients include: The National Dairy Council, California Dried Plum Board, The National Peanut Board, Potatoes, USA, Gatorade, Ready Nutrition, General Mills and Douglas Labs. She is the nutrition consultant for Carnegie Mellon University athletics and the Pittsburgh Ballet Theatre. She was the sports dietitian for the Kansas City Chiefs, Pittsburgh Steelers, Pittsburgh Pirates, Pittsburgh Penguins, Toronto Blue Jays ,the Washington Nationals and the WNBA.