Join renowned dietitian Leslie Bonci for an engaging and practical webinar on how to make confident, informed food and fitness choices in a world full of nutrition misinformation. Leslie will share her guiding principles for creating a portfolio of ‘Yes I Can’—helping you build a balanced, sustainable approach to eating and exercise. In this session, you will:
✔ Assess the ‘State of the Plate’ – Learn how to optimize your food choices for better health without restrictive dieting.
✔ Navigate Nutrition Nonsense – Identify and debunk common myths that can derail your wellness efforts.
✔ Make Smarter Investments in Health – Discover practical strategies for fueling your body while balancing fitness goals.
✔ Adopt a Growth Mindset for Nutrition & Fitness – Shift from restriction to empowerment and flexibility in your approach to food and movement.
This webinar is perfect for individuals, fitness enthusiasts, and professionals looking to cut through the confusion and make smarter, sustainable health decisions.